I didn’t read or heard about this book through Amy Cuddy’s Ted Talk. I got to know about this through NY Times and became my first read of 2016.
I had belief and that we can change – our emotions with the help of our body. This book proves my theory correct.
I learned so much about how the body influences the brain just as much or more than the brain controls the body. It seems like a must-read for anyone, and I hope there’s a young readers’ edition in the works for middle and high schoolers.
It could be short as I sometimes felt the author cited too m any studies in a row without enough narration in between.
Many know Amy Cuddy through her famous Ted Video, So I am sharing here, It’ll give you some idea – What the book is about
Overall, I would highly recommend this book!